Tracey offers yoga related workshops that allow individuals to focus on a particular skill building element, themes like arm balances, learning how to ‘float’ in jump backs and jump through and a whole list of other categories that are endless.
These 2 hour workshops are packed with information, building blocks, drills and an approachable well thought out program that is achievable in order to reach your goals and develop within your own practice.
Tracey thinks outside of the ‘box’, enabling the student to look at their practice with ‘fresh eyes’ particularly if what you are doing is not working and you have been stuck for months, even years or have just simply plateaued. A workshop could be just the tonic to inspire you!
Tracey’s fun yet hard working approach will definitely motivate you to learn new things and could be just the kick start you need.
You don’t have to be an Ashtanga practitioner to benefit from these types of workshops because whatever the topic, it can be incorporated and integrated into any style of practice or training discipline.