Online Training


Tracey offers bespoke training programmes for Yoga, Handstand, Strength and Conditioning and Flexibility.


We have all been there, where you hit a wall, you plateau, get stagnant, demotivated or simply don’t know where to start or begin again. Sound familiar? If you fit into any of these categories, then this type of training could be for you! 


When Tracey isn’t teaching or training, she spends a lot of her free time exploring and researching what works and what doesn’t and how best to improve on skill building techniques. Everything she passes on, she has tried and tested and spent a lot of time on.

It’s more than OK to have lots of goals, dreams, desires, but it’s Important to work on them methodically. If you don’t have a plan, you tend to work on lots of things, making this approach much harder to see any improvements. You need to give enough single attention focus and energy on your subject matter, and with the right training program, you will get the desired results you want. It’s all about training smart.

The beauty of online training is that the guess work is taken out of the equation and a properly devised bespoke plan will be tailored to meet your goals. It’ll allow you the freedom to work at your own pace and within your own time constraints.

A bespoke plan can be one programme spread over a 6 week period, or every 4 weeks as a continuing programme.  All you have to do is decide what you want to focus on and then we can get to work!

Your programme will include as many sessions per week as required and can be tailored to any gym or home set up.

Tracey may ask for video analysis so that she knows exactly where you are at and address any imbalances which will give her a clear idea of how to best help you achieve your goals.

You will have access to coaching videos and regular email contact with Tracey so that you feel fully supported and confident that you are moving in the right direct.

Ready, let’s get going! Make the first step by filling the form below.

6 week Programme £160
Monthly Programme £120 (minimum of 3 months)

Further Information

3 + 11 =

Parts 2 & 3 from the video series, with host Stu Girling, on press to Handstands. Tracey is currently working on material for online handstand courses, which will be available to purchase soon!